With a sculpted frame, a rope in her gym bag, and a “sassy at 71” smile, she’s rewriting what life past retirement can look ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

Right-handed pitcher Brennan New of Simpsonville, S.C., left-handed pitcher Jake Ivey of Gunter, Texas, and infielder Cole ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

After botching Anthony Duclair’s return from a torn groin last season, the Islanders have operated with caution surrounding him during training camp. And while things looked to be trending toward ...