Fit_bymary on MSN

Fast calorie-burn HIIT workout – full body, no gear required

Torch calories fast with this full-body HIIT workout—no gear required! Perfect for home or travel, this routine blends cardio ...
Fit_bymary on MSN

Max fat burn with dumbbell HIIT – high-intensity, no repeat

Torch calories and build strength with this high-intensity dumbbell HIIT workout. Featuring no-repeat exercises, it keeps ...

You too can get a body like Guy Adams: the step-by-step fitness guide

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
Philadelphia Magazine

From Sleep to Skin Care: Here’s How to Support Your Health During Menopause

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Somatic movement is the easy practice to calm the nervous system. Here's how to do it now

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

How an Elite Athlete Trains for HYROX, the World’s Fastest-Growing Fitness Race

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...