Portage resident and city councillor Ryan Espey recently made a mark at one of the world’s biggest fitness events. He ...

Bottoms up!

Bollywood's Iconic Actors of the 90s The 1990s marked the entry of numerous new talents in Bollywood. Stars like Shah Rukh Khan and Akshay Kumar rose to prominence during this era, quickly becoming ...

Rambo prequel movie John Rambo just got an incredible update as Sylvester Stallone officially joins as an executive producer on the film.

Michael B. Jordan tailors his diet and exercise to each new role ...

Crews' approach to nutrition is as disciplined as his workout ethic. He follows a 16:8 intermittent fasting schedule, consuming his first meal at 2 p.m. and his last by 10 p.m., allowing his body to ...

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

The Rev. Sylvester Turner speaks during Unbound 2019: Truth and Reconciliation Part II Opening Celebration held at The Gallery at Main Street Station on Sunday, August 4, 2019. The event commemorated ...