With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Anant Singh's main rival is Veena Devi, the RJD candidate and wife of don-turned-politician Surajbhan Singh, who was ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

Beloved comedian, actor, entrepreneur, and passionate dog dad Kevin Hart has officially entered the pet care industry with the launch of Hartfelttm, a premium pet food brand designed to give dogs the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A husband-to-be who was so addicted to co-codamol he would take 48 a day says his wife saved his life by giving him the ...