With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Anant Singh's main rival is Veena Devi, the RJD candidate and wife of don-turned-politician Surajbhan Singh, who was ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts have revealed the cheap dietary supplement that can boost mood, strengthen muscles, lower the risk of dementia and calm aggression. It also happens to cost as little as $1 per capsule.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...