Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...