A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Forget endless cardio; fitness experts reveal why resistance training is the ultimate "refresh button" for your metabolism, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

When you're trying to arrange in-home care for yourself or a loved one, one of the first challenges is understanding the difference between a home health aide and a skilled nurse.

Deepening the military and strategic ties between India and the UAE, anIndian Army contingentdepartedfor the Gulf nation ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...