Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Autoblog aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Do you need to move a bunch of heavy boxes or bulky furniture up or ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Just like her sister, Shilpa Shetty, Shamita Shetty is truly passionate about fitness and workouts! Life gets busy, you know the drill: back-to-back meetings, errands, traffic, repeat. Finding even 30 ...

TOPEKA, Kan. (WIBW) - One man took on a nationwide challenge to take 2,701 steps to honor the first responders who died on 9/11. Crunch Fitness offered a challenge to complete 2,701 steps or 110 ...

Hobart Firefighter Lt. Brian DeGrauwe was just a young teen on 9/11, but the events that day led to his decision to become a firefighter. “It definitely was an influential moment in my life,” DeGrauwe ...