A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

CNN reports that French cyclist and social media personality Aurélien Fontenoy reached the second floor of the Eiffel Tower, the highest level accessible by stairs, in just 12 minutes and 30 seconds.

“The Challenge: Vets & New Threats” is heating up, with the contestants competing in a mini final in the last episode. The daily challenge had the players race up a hill that consisted of checkpoints ...