Welcome to the second installment of our journey! Recently, I shared a post on Facebook and Instagram of another leg day ...

Getting older is a strange experience. You ask someone who you think looks old how old they are, only to realize you’re the ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Anyone interested in building lean muscle will love this method.

Psst: it's not another plank.

Certain times—and workouts—are better than others.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed his top three supplements that earn ...