Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Want underrated towns in Alabama where peace meets your pocketbook? These 10 towns offer tranquil living and budget-friendly costs! 1. Alexander City Small-town streets where neig ...

Imagine rolling into a town where the biggest rush hour involves three pickup trucks and a tractor. That’s Groveland, where time moves slower than molasses on a winter morning. This Sierra Nevada ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

I have 15 years of experience covering lifestyle content. Shopping for the woman in your life can be a challenge, particularly if she seemingly already has everything she needs. But fret not—this time ...