Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

That number can jump to nearly 12 million. “Even if your bed looks clean, microscopic buildup can occur ... these simple tweaks can turn your bedroom into a true sleep sanctuary. Miracle Made sheets ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal ...

Invitations to exclusive industry events and research by Sarah Mahoney , Staff Writer, 9 minutes ago ...

During heat waves, there is an increase in the number of people suffering with obstructive sleep apnea (OSA), according to a ...

Children taken from their homes as a result of abuse and neglect continue to be forced to sleep in state office buildings ...

During heatwaves, there is an increase in the number of people suffering with obstructive sleep apnoea (OSA), according to a ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The best bedding doesn't just look stylish – it can also promote quality sleep by ensuring you remain cool and comfortable.

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...