Old prisons, such as San Quentin and Folsom, were originally designed to house one person per cell. In response to mass ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...

Get into the habit of taking your allergy meds before bed to help you stop snoring. Or if you don't usually take allergy meds ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

After sleeping on the Helix Dusk Luxe for a year, this hybrid delivers on its promise of comfort, cooling, and support for back and stomach sleepers.

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

Smart mattress brand Eight Sleep is working on a new failsafe for future outages after customers were unable to make changes ...

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...