Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Actor Akshaye Khanna has revealed that he skips breakfast and prioritises nearly 10 hours of sleep daily. Experts say adequate sleep supports mental clarity, immunity, and recovery, while skipping ...

Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Auricular acupressure in patients with functional dyspepsia and insomnia led to improved sleep and was well-tolerated, with benefits lasting beyond the treatment duration.

Saffron offers powerful winter wellness support, boosting immunity, skin glow, heart health, mood balance and overall ...

Cultiver’s flax comes straight from Belgium and France, considered to produce flax of the highest quality due to its ideal ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Labor is weighing up advice to subsidise weight-loss drugs to treat obese people with heart disease, but doctors say more ...