You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

If you are planning a long highway haul, the right hybrid sedan can make the difference between arriving wiped out and ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Nestled in the southeastern part of North Dakota, Lisbon offers that perfect small-town feel with big savings for Social Security recipients. The historic downtown area features beautiful brick ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

We’ve all tried some beauty hacks or tips thinking they’d make us prettier or give us glowing skin, and most times they ...

Whether it’s the media, the society, or teenage boys, it’s way too easy for girls to get sucked into a wormhole trying to fit ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...