Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just ...

Bodybuilding veteran Milos Sarcev hasn't turned his back on training in retirement and showed off an impressive physique ...

Step inside the legendary training mind of eight-time Mr. Olympia Ronnie Coleman and discover the five muscle-building exercises that forged the most dominant physique in bodybuilding history. From ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...

If your arms don’t feel as firm as they used to, it might be time to find a quick fix without the gimmicks. After 45, changes in muscle tone, connective tissue quality, and daily activity levels can ...

Hanging arm skin doesn’t show up overnight, and it doesn’t disappear with a few sets of kickbacks either. What will tighten and reshape your arms after 50 depends on improving total muscle engagement, ...