THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The SAC-EC allowed PteroDynamics, for the first time, to fly the 89 lb aircraft with an airworthiness certificate in U.S.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Two Brown University students were killed and eight injured in a mass shooting in the engineering building. Another person ...