Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Little changes can go a long way.

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

If there’s one lesson that Covid-19 has taught us, it’s that unexpected disasters can and do happen. And for the more than 25% of Americans who currently live paycheck to paycheck, an unexpected job ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...