Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone is not healthy.

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...