Peripheral vertigo is a dizzy feeling that stems from a problem with your inner ear, which controls your sense of balance. There are several different types of peripheral vertigo. Vertigo is dizziness ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...