Board exams 2026 are underway. Here's how the Pomodoro technique can help students improve focus, manage time effectively, reduce stress, and boost performance during board exam preparation.

Late-night studying, endless rereading, sleepless routines, and marathon revision sessions often become the norm, and feel ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

Struggling to stay focused while studying at home? This guide offers practical focus hacks, including creating a dedicated study space, setting small goals, using the Pomodoro timer, and avoiding ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

By Nayaswami Nitai Deranja and Tyagi Shivendra In India, the arrival of exam season often brings a palpable sense of tension that permeates households across the country. As millions of students ...

Every second, 11m bits of information enter our brains, which then efficiently prioritise them. We need to learn to work with the process, rather than against it ...

As CBSE Board exams approach, time becomes a decisive factor in student success. Studies show that effective time management ...

Add Yahoo as a preferred source to see more of our stories on Google. Using the Pomodoro Technique to declutter. I wondered if, because it works so well with my job, it could also work with a ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Day-to-day mental sharpness, not willpower or personality, predicts how well people turn intentions into action.