Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Want to level up regular old squats, lunges, and push-ups? Look no further than plyometrics. Plyometric training uses quick, powerful movements—like jumping and pulsing—to build strength, speed, and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...