If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

The intense training habits and disciplined routines that quietly shaped Amon-Ra St. Brown into one of the NFL’s most unstoppable receivers

Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...
fitnessvolt

I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Fitness trainers say these trainers work for multiple workouts to save you time and money

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...