So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
Ed Ruisz, who died earlier this month at age 70, turned the Pirates football program around. His girls track and field team ...
Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.
The men’s Field Athlete of the Year nominees are also all world outdoor champions: Mondo Duplantis (Sweden, pole vault), ...
While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions.
When athletes devote large amounts of energy to running or cycling, they unconsciously cut back on energy output elsewhere.
The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...
All four U.S. women — Dulcy Caylor, Leanne Wong, Skye Blakely and Joscelyn Roberson — advanced to finals at the World ...
From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...
The Era of Guesswork Is Over You don't need a PhD or an NFL contract to train with precision. Personalized wellness has gone mainstream, and it's revolutionizin ...
Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...