'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...
For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...
“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...
It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height of the pandemic, those same friends were posting their 5 a.m. workouts on ...
Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...
Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...
There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...
1 College of Physical Education and Health, Guangxi Normal University, Guilin, China 2 College of Physical Education, China Three Gorges University, Yichang, China Research on female subjects in ...