I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Mississippi content creator TaShe E’Lan may not have kids, but she certainly exerts Big Mom Energy in her recent TikTok video ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

From setting new fitness standards with her size-zero figure to losing weight quickly, Kareena Kapoor Khan has always been a fitness inspiration for her fans. Even at 45, the Jab We Met actor is often ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

The Columbus Clingstones’ mascot, Fuzzy, joined children for story time Tuesday at the North Columbus Branch Library. Nearly 20 kids took part in the “Simple Steps ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...