The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

An adorable dog who was dumped inside a small box and left to perish in a deserted area is desperately searching for a new home. Little Louie, a crossbreed, was hours away from death without access to ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

The Cincinnati Zoo & Botanical Garden recently teamed up with the Ohio Department of Natural Resources to help a unique group of Dayton-area students find a new home. On Sept. 3 and 4, 21 box turtles ...

A couple who luckily spotted a truck leaving a box on the side of the road became heroes for 16 puppies. The Stray Rescue of St. Louis, an animal shelter, shared in an August 17 Facebook post the ...

A New Zealand father who evaded authorities with his 3 children for years is shot dead by the police GOP Suffers Double Blow in Special Elections Frantic YouTube survival show contestant rescued from ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...