The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Here’s why you want to add them to your next workout. One of the biggest advantages of plyometrics for runners is that they ... To modify, step through the move instead of jumping. Start with a low ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Government officials and companies in South Africa seem to be increasingly using free, prior and informed consent as a box-ticking exercise, says Sinegugu Zukulu, an Indigenous activist and Goldman ...