Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

You can also tailor plyometrics to your fitness level and athletic needs ... To modify, step through the move instead of jumping. Start with a low box, like a step. (As you progress, increase the ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

For too long, DEI has been treated as a reporting exercise - firms publish glossy policies without implementing change. As a full-time working mother, I've experienced why genuine DEI matters: from ...

The pinnacle of world football is at risk of losing its magic FIRST it was 13. Then from 1934 to 1978 it was 16. The World Cup finals was expanded in 1982 to 24 nations and in 1988 it went up again to ...

This week was a whirlwind of excitement for Kollywood fans. With blockbuster announcements, star moments, and heated discussions on social media, the entire film world turned into a celebration. From ...

Nike’s taking its home gym game to the next level with the latest drop from Nike Strength, a soft plyo box that looks like an oversized version of the brand’s iconic shoebox. Following on from the ...

Home Bargains has refreshed its StarBuy deals this week, and the new discounts are bound to impress gym-goers and fitness lovers alike. With summer in full swing and the busy holiday season ...

At a meeting of Powys County Council’s Learning and Skills scrutiny committee on Monday, June 16, councillors and lay members received a report on school standards and improvement. The report included ...