Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...