Brisbane Pilates instructor Keisha Love posted a TikTok gauging interest in free classes. Now, hundreds of people get behind ...

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

October 10 is World Mental Health Day, and one fitness educator is taking the opportunity to promote personal fitness and ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

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