From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

After operating with no physical location for a year, a local personal trainer took a leap, opening his first ...

Cassie and her husband, Alex Fine, got married in 2019, one year after the couple first began dating.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Ken Rogan, 39, runs K.R. Fitness based in Fenham, a not-for-profit organisation that supports disabled people through ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...