These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

When it comes to heart health, omega-3 fatty acids are often hailed as nutritional superheroes. But here’s where things get confusing, should you reach for fish oil or flaxseed oil? Both are praised ...

Modern interest in fish oil for health surged in the 1970s when scientists studying Inuit diets discovered omega-3 fatty acids and their heart-protective effects.

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

The reported benefits range from reducing heart disease, to preventing dementia and maintaining healthy vision. But is it worth ­taking the pills?

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Budget-friendly salmon treats dogs can’t resist.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Your fork might need to pick up some of the sun's slack this season.

Until now, fish caught by Indian vessels beyond territorial waters and brought back to the country for mass consumption has been treated as import, leading to massive costs and compliance issues. But ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...