Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise ... no less) were my wrists. A joint rather than a muscle, but nevertheless, those of us with weak wrists ...

Infrared is the latest trending fitness class, using infrared light to heat you up and double the health benefits. This is how we found it when we reviewed it.

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

Cardiologists recommend walking, swimming, and cycling as top heart-healthy exercises for adults over 50—simple, low-impact, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...