Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Key Facts – Women's Health at Work & WMSDsWMSDs are Australia's #1 workplace injury, costing the economy more than $55 billion annually in ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

And this problem isn’t limited to metropolitan cities.

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...