More than three-quarters of Americans take some form of dietary supplement — from vitamins and minerals to botanicals and probiotics. But which ones actually work, and which are a waste of money?

From sleepless nights to sudden breakouts, hormone imbalances can throw everything off. And for women juggling careers, social lives, and ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

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We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...

Tests on supplements sold at popular health stores as well as Amazon found many contained more than double the safe upper ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.