A calming blend of chamomile, lavender, and neroli essential oils promotes relaxation and better sleep — a welcome benefit ...

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A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

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From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

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Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

A naturopathy expert explains how seasonal skin flare-ups like acne and eczema can be healed from the inside-out through diet ...

About 100 million people (25% of the population) in the United States have fatty liver disease ( MASLD aka NAFLD), according ...

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Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.