Antibiotics disrupt the gut's beneficial bacteria, leading to imbalances. Antibiotics, while crucial for treating infections, ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your immune system. Or maybe a spoonful of Manuka honey is your preferred salve ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

A calming blend of chamomile, lavender, and neroli essential oils promotes relaxation and better sleep — a welcome benefit ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

The use of nutritional supplements is a global phenomenon. Australians are estimated to spend $4bn on them every year and the total could be even higher if you include supplements promoted by the ...