Start your day with a refreshing 10-minute morning yoga stretch designed to support a flexible body. This video is part of a ...

Take ten minutes this morning to experience a calming yoga stretch session aimed at increasing your flexibility. As part of a ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

EDWARDSVILLE, LUZERNE COUNTY (WBRE/WYOU) — As the cold grips the region, some are escaping it on the mat inside a popular yoga studio. The cold outside this January is unforgiving, but many are inside ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

This orphaned baby elephant is so determined to get over this fence!

Morning and evening are not opposites—they are complementary. Morning practice plants the seed of awareness; evening practice nurtures it through reflection and release. Together, they create a ...

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...