Eating magnesium-rich foods like nuts, seeds, and leafy greens may help support better sleep, reduce stress, and promote a calmer mood.

Mediterranean-inspired ingredients come together in one pan for a cozy, family-friendly dinner.

No-nonsense rules that, if observed with some regularity, can significantly contribute to a healthy mind in a healthy body ...

The DASH and Mediterranean diets have come out on top for improving cognitive health and lowering your risk of developing ...

In his presentation, “Microbiome Modulation Through a Non-Industrialized Diet,” at the 132nd Congress of the German Society for Internal Medicine (DGIM) 2026 in Wiesbaden, Germany, Stephan C. Bischoff ...

Thu, May 28, 2026 A health expert has issued advice on one common ingredient to avoid during a heatwave. With the warmer ...

Important numbers for the 'Campagna Amica for Health Market', which brought zero-mile products inside the hospital campus of ...

For many women, menopause feels like their body suddenly stopped playing by the rules. Their meals stay the same, but their weight keeps creeping up. Now, a new study suggests certain eating patterns ...

Guava Juice May Improve Hemoglobin Levels in Women With Anemia, Study Finds A glass of guava juice may do more than refresh ...

You are committed to eating a plant-based Mediterranean-style diet. You make sure good-for-you extra-virgin olive oil, fresh veggies and fruits, lean proteins, fatty fish and 100% whole grains are on ...

With these highly-rated one-pot recipes, enjoying a Mediterranean diet dinner has never been easier—or more delicious.

Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage.