Paul Budline has been performing handstands every day since he was a teenager and then realised this is a record he knew he ...

Kristen Bell recently celebrated her 12th wedding anniversary with husband Dax Shepard, but her Instagram post sparked a wave of mixed reactions among fans. While many appreciated the couple's unique ...

Hundreds of UF alumni, students and families flooded campus and its surrounding streets to celebrate the school’s 102nd annual Homecoming Friday.

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

KRISTEN Bell fans have been left horrified after she shared a “weird” wedding anniversary post to husband Dax Shephard. The ...

We talk often in the outdoors community about the risks that wild animals, like bears, mountain lions and rattlesnakes, pose.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...