Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Background Patellofemoral pain syndrome (PFPS) is the most common overuse injury in runners. Recent research suggests that hip mechanics play a role in the development of this syndrome. Currently, ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Correspondence to Anthony Schache, Senior Research Fellow, School of Mechanical Engineering, University of Melbourne, Melbourne, Australia 3010; anthonys{at}unimelb.edu.au Objective: Groin pain ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Trump administration unresponsive after containership fire, Port of Los Angeles chief says Border Patrol’s Charlotte sting reaches into country clubs, upscale shops New H3N2 flu strain hits the US: ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

When you think about the Mets' offseason and what the team will look like at the start of the 2026 campaign, there are a few things that immediately come to mind. Another is the free agency of Pete ...

JuJu Johnson’s decision is nearly here, and Nebraska’s still in the thick of it. The elite 2027 cornerback has locked in Dec. 1 as his commitment date, with the Huskers battling Oklahoma, Michigan, ...