These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

Dry brushing is an ancient Ayurvedic wellness practice that has been gaining a lot of popularity. It activates the lymphatic ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Explore new prevention therapies for Alzheimer’s unveiled by UVA researchers linking brain injury to neurodegeneration.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

A vascular system once overlooked in medicine is now central to how longevity seekers understand circulation, adaptability, ...

Now, if we reach 100, we’re starting to wonder not only about how good we’ll feel, but how good we’ll look too.