You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

For several years I've been waking at night with pain in my right leg. It started with a numbness along the shin but has ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...