Shultz said you should also incorporate fiber, which helps with cholesterol, into your diet. It also helps with digestive ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

We know that prepared foods aren't always the healthiest, but this ready-made option available at Costco has surprisingly ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Yes, some premade freezer options are actually healthy.

New York City-based NYU Langone Health has undergone a culinary overhaul with a clear goal: to prove hospital food can be both healthy and delicious. The initiative began in 2014, when health system ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

“People should have low sodium canned beans or tuna, whole grain crackers or brown rice cakes, unsalted nuts and nut butters, ...