There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...