There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...