A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

New data show that psychiatric advanced practice practitioners provide guideline-concordant schizophrenia care that is ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Lenovo™ announced the newest additions to its portfolio of gaming devices designed to help esports athletes, student gamers, ...

The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and ...