Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

This invigorating Yoga Flow video is designed specifically for your legs day routine. Experience the perfect blend of yoga ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you achieve your goals ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...