Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

November’s Full Beaver Moon: Where Weather Will Be Best To See The Biggest Supermoon In Years Addison Rae's Dress Brings ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...